1. Wear High-Fidelity Earplugs
Regular foam earplugs muffle sound. High-fidelity filters like DownBeats reduce volume without killing the vibe—preserving clarity and protecting your ears from long-term damage.
2. Take Sound Breaks
Step outside or to a chill area every 60–90 minutes. Even 10 minutes away from the noise gives your ears time to recover and helps prevent Temporary Threshold Shift (that “underwater” feeling).
3. Don’t Hug the Speakers
We get it, front row is fun—but the closer you are to the sound source, the more pressure hits your ears. Stick to a balanced spot mid-room, or rotate your position during the night.
4. Hydrate! HYDRATE! HYDRATE!
Dehydration affects blood flow to your inner ear, which can make hearing fatigue worse. Drink water regularly, especially in hot venues or outdoor festivals.
5. Let Your Ears Rest After the Show
Avoid blasting music in the car or headphones post-event. Your ears need 12–16 hours of quiet to fully recover from high sound exposure.