According to new research, eating more fruit and fiber or drinking more milk and coffee may stave off the persistent buzzing caused by Tinnitus.
According to 8 previous studies that focused on the connection between tinnitus and diet.
Results showed that increased consumption of certain foods reduced tinnitus risk:
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Fruits by 35%
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Dairy by 17%
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Caffeine by 10%
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Fiber by 9%.
This is still something to take lightly as there isn't lot of evidence available but is this a step towards reducing Tinnitus for those that are affected?
In addition, The review did not find any evidence for other foods that might potentially lower tinnitus risk, such as chocolate, vegetables, eggs, meat or fish.
SOURCE: The BMJ, news release, March 18, 2025
https://bmjopen.bmj.com/content/15/3/e091507