Tinnitus is a condition that affects millions of people worldwide, and is characterized by a persistent ringing, buzzing, or hissing sound in the ears. The impact of tinnitus varies from person to person, and one common practice to managing it involves the use of white noise.
What Is White Noise?
White noise is a consistent sound that contains all audible frequencies played at the same intensity. Think of it as the static sound you hear when a television or radio is not tuned to a channel.
How Does White Noise Help with Tinnitus?
For many with tinnitus, the internal sounds can become more noticeable in quiet environments. This is where white noise helps - White noise can become a consistent background sound.
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Mask Tinnitus Sounds: Can cover or reduce contrast between Tinnitus and Silence. Making the internal noise less noticeable.
- Improve Sleep: White noise can cause a soothing background that distracts the brain from tinnitus sound
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Promote Relaxation: Constant exposure to tinnitus sounds can lead to stress and anxiety. White noise can create a calming environment that encourages relaxation and reduces stress.
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Improve Sleep Quality: White noise can help by masking the tinnitus sounds, creating a soothing auditory environment conducive to better sleep.
White Noise Sources
- Fans or Humidifiers
- White Noise Machines and Applications
- Nature Sounds such as ocean waves, rainfall, and more
- Tinnitus Masking Devices